tag:blogger.com,1999:blog-762508614692449133.post1149551580231731529..comments2023-07-08T04:28:06.855-05:00Comments on A Day In the Life of a Freg: Paleo dieting, Phase 1Unknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-762508614692449133.post-5425159370925830662010-04-11T22:21:07.027-05:002010-04-11T22:21:07.027-05:00Kim - I don't take offense at all. I've b...Kim - I don't take offense at all. I've been naysaying Chris for weeks about this, but after reading the book and looking at the site I'm coming around to it. A lot of it does make sense, at least the way he describes it.<br /><br />Ron - I think we plan to phase it out slowly, and then do the 30 day challenge. From what others have told us, after 30 days it becomes difficult to cheat because your body won't tolerate the foods any longer.Bethany Faye England M.https://www.blogger.com/profile/07544070438056985142noreply@blogger.comtag:blogger.com,1999:blog-762508614692449133.post-49539916871516385442010-04-11T21:21:45.084-05:002010-04-11T21:21:45.084-05:00You won't believe how much better you will fee...You won't believe how much better you will feel. The diet will provide you with an amazing transformation in terms of improving your health. I do want to echo what Don Wiss said though. Cheating is probably not a good idea because you may miss out on some of the health benefits. <br />Best Wishes, <br />RonRon Hogganhttp://www.dangerousgrains.comnoreply@blogger.comtag:blogger.com,1999:blog-762508614692449133.post-59736579744829407742010-04-11T20:45:06.863-05:002010-04-11T20:45:06.863-05:00Wow. I really hope it works for you. (I know I'...Wow. I really hope it works for you. (I know I've said I'm really skeptical about some of the ideas behind this, but I hope you don't take that as criticism. I think the justifications are different from the possible outcome,kwim?)ChasingCliohttps://www.blogger.com/profile/04475952529466736026noreply@blogger.comtag:blogger.com,1999:blog-762508614692449133.post-42794403176552469892010-04-11T20:00:58.517-05:002010-04-11T20:00:58.517-05:00I like Sisson's take on cheating though. We a...I like Sisson's take on cheating though. We are all human and no one is perfect. It is expected there will be slip ups and it's best not to beat yourself up over them. I'm not sure we'll plan to cheat, but when it happens we won't beat ourselves up over it. Thanks for the link, I'll be sure to read it :) I'm still learning about the diet and what it entails. I know that a lot of Paleo advocates don't really agree with Sisson's views, but so far I'm liking his book.Bethany Faye England M.https://www.blogger.com/profile/07544070438056985142noreply@blogger.comtag:blogger.com,1999:blog-762508614692449133.post-12220063995327945152010-04-11T19:32:58.482-05:002010-04-11T19:32:58.482-05:00The book you are reading is by just one proponent ...The book you are reading is by just one proponent of the paleo diet. There are variations on it, and there are people that disagree with some parts of Cordain's take on the diet. For example, most would not consider chocolate to be paleo.<br /><br />I don't understand cheating. Would you tell a recovering alcoholic that occasional cheating is okay? You need to completely give up sweet foods to get over the cravings. They will go away, but not if you cheat. The same with salty foods.<br /><br />This page lists all the variations on the diet: <a href="http://paleodiet.com/definition.htm" rel="nofollow">Paleo diet explained</a>Don Wisshttp://paleodiet.com/noreply@blogger.com